Wholistic Approach to Fitness
Besides being an activity for amusement and fun, dance has many health benefits. It reinforces physical and psychological wellness by strengthening balance, posture and flexibility along with assisting with brain development and life moods.
But, there is something very unique about African dance. Although, in general, dance uses a progression of steps and movements to resonate with the speed and beat of a piece of music and coordinates the body in a cadenced manner, most African dances are segregated body movements that can be very hard to organize intellectually.
Engaging the entire body through rhythmic movements and aerobic exercise, African dance provides a dynamic workout that enhances physical fitness. The energetic and expressive nature of these dances promotes cardiovascular health, improves endurance, and increases overall stamina.
The various rhythmic patterns and intricate footwork strengthen muscles, enhance flexibility, and improve coordination. As a result, individuals who regularly engage in African dance experience heightened physical vitality and a sense of embodied well-being.
The drum is also a significant part of African dance accompaniment. It very well may be viewed as the heartbeat of a particular clan, expressing its collective state of mind and relating this collective energy with that of the ancestors. Drumming is often accompanied by handclapping or stomping of feet, and is complemented by chanting voices as dancers are moving in disciplined steps.
African Dance embodies the wholistic approach to health and wellness, acknowledging the interconnectedness of the body, mind, and spirit.
